Community & Programs
Here, you will find the latest offerings in Yoga Nidra workshops, meticulously crafted by Ayla Nova to guide you toward tranquillity, self-discovery, and more rest!
01. Community
NOVA NIDRA COMMUNITY
Welcome to seasoned practitioners and those new to Yoga Nidra/NSDR (Non-Sleep Deep Rest), this is your sanctuary for restoring your nervous system.
Inside is a special Nova Nidra 10-Day series!
Lay down, and Nova Nidra takes care of the REST.
This community is for you if you enjoy:
🎧 20-Minute Guided Practices for Deep Rest
👩🚀 Insomnia Relief
🌙 Releasing Overwhelm, Anxiety & Stress
✨ A Nurturing Space of Encouragement
✌️ Discovering Peace From Within
02. Programs
PEACE IN REST | NOVA NIDRA FOR LIVING
A sanctuary for profound inner peace, transformative wellness, and your foundational step toward becoming a Nova Nidra guide. Whether you're a busy professional, caregiver, or spiritual seeker, Nova Nidra for Living provides tools designed to support you in recovery from:
▼ Fatigue ▶︎ Anxiety ◀︎ Burnout ▲ Insomnia.
Join our Peace in Rest Program and gain access to:
🎧 Exclusive recorded Yoga Nidra/NSDR practices
👩🚀 Weekly live sessions with Ayla Nova
🖤 Evidence-based practices & a heart-centred approach to deep rest
🪐 Transformative teachings through the lens of Yoga Nidra/NSDR
✌️ Supportive Community
✨ A Path to NOVA NIDRA FOR LEADING
