Welcome to Nova Nidra Teacher Training enrollment!
Thank you for being here.
If you’re arriving with a desire to understand yourself more deeply, strengthen your inner steadiness, and learn how to guide others into rest with clarity and care, you’re in the right place. The Nova Nidra Teacher Training is built on a simple truth:
Before we guide others, we learn to find home in ourselves.
This journey begins in discovering Peace in Rest, a foundational path that restores the nervous system, softens old survival patterns, and reintroduces you to the quiet wisdom beneath the surface. From there, you step into leading, where your presence becomes the root of your teaching.
Throughout this training, you’ll explore Yoga Nidra/NSDR from every angle...
The history. The philosophy.
The neuroscience. The koshas.
The energetics. The art of scripting.
And most importantly, the embodied awareness that allows you to guide from truth rather than performance.
You’ll learn how to weave Nidra into your daily practice and into the lives of those you support. Our time together includes experiential practices, restorative learning, community dialogue, and self-reflective work that encourage growth without pressure.
This is not about becoming someone new.
It’s about remembering the steadiness, courage, and clarity already within you
and learning to share that presence with others.
If you feel the calling to lead from your heart, to offer rest in a world that needs it, or to deepen your relationship with yourself, this space will meet you exactly where you are.
Your journey with Nova Nidra begins here...
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As a Heart-led Leader...
01
RegulatE your Nervous System
Whether you’re moving through stress, anxiety, or burnout, or you feel called to support others through theirs, this training begins with Your foundation. You will learn to steady your system, soften survival patterns, and shift from constant doing into embodied being. This restores the presence required to guide Yoga Nidra with clarity, compassion, and emotional safety.
Your nervous system becomes your first teacher, and your most powerful gift.
02
Connect with Intention
Throughout this journey, you’ll explore how to meet your Sankalpa with your inner resources and build a relationship with intention that feels grounded and honest. You’ll also learn how to guide others through this process in a way that honours their agency, their story, and their pace.
A Sankalpa is a heart-led intention and inner truth.
03
DISCOVER YOUR AUTHENTIC voice
In this training, you’ll learn how to guide from presence instead of performance. You’ll practice pacing, language, script adaptation, and the subtle art of speaking from an embodied place. You will gain the confidence to guide Yoga Nidra in your own tone, not a borrowed one, while honoring trauma-informed principles and your own lived experience.
Before you speak, your presence sets the tone.
04
Grow Within a Supportive Community
Learn inside a thoughtful and restorative group space that encourages reflection, steadiness, and mutual support. You will have one full year to complete your training, revisit the lessons, deepen your practice, and integrate the teachings at a sustainable pace. The community is here to walk with you, share insights, and grow alongside you with no pressure and no urgency.
This is a space where you can move at your own pace,
fully supported.
Jason b, uk
It has helped me to feel more grounded and the community has given me a real sense of connection.
Frank M, germany
no better way to find yourself, even if you have not lost your way.
Kelly s, usa
Life changing.
A true upgrade of consciousness led by someone who truly understands what it means to live and be alive
Alison w, Aus
I begin to sense peace in my body and accept myself. I am able to consider traits my
heart and soul want to explore.