courses

A gentle home for deep rest, Nova Nidra practice, and community connection , created to help you slow down, soften, and return to yourself.

A yearlong guided journey into nervous system healing, deep rest, and embodied transformation — created to help you rebuild your inner foundation with steadiness and care.

A comprehensive training for those ready to guide others — combining theory, practice, mentorship, and embodied wisdom to certify you as a Nova Nidra Teacher.