nova nidra courses

A welcoming home for deep rest, Nova Nidra practice, and community connection, created to help you slow down, connect, and return to yourself.

A deeply nourishing journey into nervous system healing, deep rest, and embodied transformation... created to support you in rebuilding your inner foundation with intention and care.

A comprehensive training for those ready to guide others... combining theory, practice, mentorship, and embodied wisdom to certify you as a Nova Nidra Teacher.