PEACE IN REST PROGRAM
nova nidra for living
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lifetime peace begins with a journey beyond
With deep bows of gratitude, I, Ayla, share with you a heart-led immersive Nidra/NSDR offering: Peace in Rest Program: Nova Nidra for Living
The Peace in Rest Program is a foundational, functional, and transformational space for expanding wisdom within the practice, the self, and your Nova Nidra Community.
On this journey, we will dive into every facet of Nidra/NSDR, blending philosophy with scientific insights to deepen your understanding of this practice and yourself.
You'll learn to seamlessly integrate Nidra/NSDR into your daily life, harnessing its power as a tool for true transformation. Beyond theory, the program includes interactive elements—including nature, sound, and creative expression exercises—enriching your learning experience. These activities are designed to foster deep personal reflection and strengthen your connection with your self and the world around you.
You will be invited to transform old patterns, narratives, and beliefs into ones that awaken you to self-empowerment and the radiance you were innately born to embrace.
Let the journey of Nova Nidra begin now...
The Wait is Over... Enrollment is Open
Why This Might Be for You
01
RegulatE Your Nervous System
Whether you're dealing with anxiety, feeling overwhelmed, or just seeking more peace, this program is designed to shift you from constant doing to embodied being. You'll discover new ways to empower yourself, manage life's challenges gracefully, and take control of your emotional and physical health.
02
Exploring Your Core Intentions
The Sankalpa is beyond a goal or affirmation—it is a sacred declaration of your deepest truths, resonating directly from your highest self. Within the Peace in Rest Program, you will discover how to harness this potent tool, enabling you to manifest your deepest aspirations and steer your life's journey toward true alignment.
03
bECOME A member of sUPPORTIVE & Enriching COMMUNITY
Join our global community, committed to honoring the rich traditions of our practice while incorporating the latest scientific insights. Benefit from a supportive environment that enhances your journey towards deep, peaceful rest. Together, we expand and grow!
04
A PATH FORWARD & bEYOND
If you feel drawn to guide or lead others, Nova Nidra for Living is a prerequisite course for enrolling in the anticipated Nova Nidra Advanced Training in 2026:
Peace in Rest Program | Nova Nidra for Leading
Nova Nidra Teacher Training
David m, usa
I am not becoming better;
I am becoming me.
geoff p, thailand
I'm home! This entire experience is far beyond anything I've attempted previously to soothe my weary soul.
Tracy C, usa
I feel welcome and supported. I’ve learned very much about Yoga Nidra and nervous system regulation, the koshas, and self-care.
Tim G, Canada
Major help in getting grounded. In addition to the Nidra practices, the focus of participating in the community really helped keep my mind focused on making my mental life better rather than dwelling in the past.
But what's included...
Supportive LIVE Sessions with Ayla Nova
With multiple time options to support multiple global time zones.
Replays are available for all sessions.
One-Year Access to the Full Program Portal
Move at your own pace, with the opportunity to return and renew each year.
Guided Nova Nidra Recordings
These practices weave ancient wisdom with modern neuroscience to support nervous system regulation and inner transformation.
Somatic Tools, Reflective Prompts & Embodied Rituals
Resources to help you ground, process, and integrate the deep inner work.
Private Supportive Community
A sacred space to connect with others walking this path.
Holistic Nervous System + Trauma-Informed Education
Learn to work with your body and its natural rhythms, not against them.
Peace awaits
Release from old stories and limiting beliefs
Improved sleep, reduced anxiety, and deeper emotional regulation
A sense of sovereignty and self-leadership
Peace with your past... and a conscious choice in how you move forward
Greater alignment with your values, desires, and purpose
A softened heart and a stronger nervous system awareness
The sense of being part of something BIGGER, because your healing becomes a ripple
