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We all discover Yoga Nidra/NSDR for different reasons and one truth remains, awareness is the key to remapping our mind. As you move through this journey with Yoga Nidra & Beyond, may you find peace, enhance your wellness, and know you are loved, just as you are and who you grow to be.

Welcome To Your Healing Space.

Join me on a Journey of Self-Discovery and Deep Restoration through the practice of Yoga Nidra, NSDR & more.

I'm here to guide you on a deeply transformative journey. My story isn't just about yoga; it's about resilience, wisdom, and healing.


i am ayla nova,

thank you for
being here.

I set out on a path to complete my yoga teacher certification in India back in 2015. My quest for knowledge didn't stop there; it blossomed over the years as I delved into the realms of yogic and alternative philosophies, seeking to unravel the profound wisdom they held to enhance my practice.


Allow me to take you there...

BEGIN THE PRACTICE OF YOGA nidra, nsdr & more with me

Rest Well, Be Well.

discover the transformation, tap into my latest videos

Yoga Nidra

Yoga Nidra, often referred to as Non-Sleep Deep Rest (NSDR), is a unique and transformative practice that takes you on a journey of deep relaxation and inner discovery. Unlike traditional yoga asanas, Yoga Nidra invites you to rest in a state of conscious awareness, allowing your body and mind to find profound rest and rejuvenation.

During a session, you'll be guided through a gentle and meditative process that helps release stress, anxiety, and tension while promoting healing and self-awareness. It's a powerful tool for improving sleep, reducing stress, and unlocking your full potential.


Exciting things
are coming...

Yoga nidra & beyond is growing, thanks to you.

To all our dedicated listeners, your support has made Yoga Nidra & Beyond flourish. Stay with us as we move through this transformation. Be the first to discover what lies ahead.

Your Support is always appreciated.

If you have practiced with Ayla Nova and would like to gift support, your offering will help her create more practices and content for you to experience.
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