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Peace in Rest is Ayla’s signature program , a structured, heart-centered path designed to take you beyond occasional rest and into lasting nervous system change. Through six phases that move through the layers of the self (the koshas), you’ll receive guided practices, rituals, reflections, and opportunities to be supported inside community and mentorship.
This program meets you where you are while gently moving you toward greater calm, clarity, and emotional resilience. It is a space to remember yourself — slowly, steadily, and with deep support.
Your Instructor
Ayla Nova
Ayla Nova is a Nova Nidra guide and nervous system educator who has supported thousands of students on their path back to rest and inner safety. Her work blends Yoga Nidra, somatic awareness, breath, and imagery to create practices that soothe, restore, and awaken. In Peace in Rest, Ayla holds a steady, compassionate presence, offering students a safe, grounded place to return to week after week as they transform their relationship with rest.