PEACE IN REST PROGRAM
nova nidra for LEADING
[ tEACHER TRAINING ]
lifetime peace begins with a journey beyond
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With deep bows of gratitude, I, Ayla, invite you to embark on a heart-led immersive journey of the Peace in Rest Program.
This transformational offering combines the foundational depth of Nova Nidra for Living with the empowered leadership of Nova Nidra for Leading, creating a holistic path for those ready to explore, embody, and eventually guide the practice of Yoga Nidra/NSDR.
The Peace in Rest Program is a sacred space designed to deepen your connection to the practice, yourself, and your community. Through this journey, we’ll explore every facet of Nidra/NSDR, weaving ancient philosophy with modern science to expand your understanding and elevate your life.
You’ll learn how to integrate Nidra/NSDR seamlessly into your daily rhythm, using it as a powerful tool for transformation. Beyond the theory, this program immerses you in experiential practices—including nature-based exercises, sound work, and creative expression—designed to awaken reflection, self-empowerment, and a profound connection with the world around you.
Together, we will unravel limiting patterns, release old narratives, and shift beliefs to uncover the radiant self that has always been within you. Whether your intention is personal growth or the desire to guide others on their journey, this program is your path to wisdom, empowerment, and authentic leadership.
Let the journey of Nova Nidra begin now...
As a Heart-led Leader...
01
RegulatE your Nervous System
Whether you’re navigating anxiety and stress or aspire to work with those who are, you will discover the grounded presence needed to guide others in this practice. By shifting from constant doing to embodied being, you’ll empower yourself to meet life’s challenges gracefully and develop the resilience and self-awareness required to hold space as a compassionate and steady guide.
02
Connect with Intention
The Sankalpa is deeper than a goal or resolution—it is a sacred expression of your deepest truths guiding you as a Northstar. In this program, you will explore diverse methods for working with Sankalpa, cultivating heartfelt intentions, and connecting with your inner resource—all while learning how to guide others to do the same with authenticity and care.
03
DISCOVER YOUR AUTHENTIC voice
Ayla Nova will guide you in uncovering your authentic voice, providing the tools you need to confidently share the practice of Yoga Nidra. With her support, you’ll learn to teach with clarity, authenticity, and heartfelt intention—empowering you to inspire meaningful transformation in others while staying true to who you are.
04
Become a Founding member in a Growing community
The program will be an immersive group setting where we will share, grow, and deeply support each other. As a founding member, you will have lifetime access to all the materials and any new updates or sessions added later to Nova Nidra for Leading.
Jason b, uk
It has helped me to feel more grounded and the community has given me a real sense of connection.
Frank M, germany
no better way to find yourself, even if you have not lost your way.
Kelly s, usa
Life changing.
A true upgrade of consciousness led by someone who truly understands what it means to live and be alive
Alison w, Aus
I begin to sense peace in my body and accept myself. I am able to consider traits my
heart and soul want to explore.